Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

How is trust established in therapy? How is it broken? What can clients do to benefit from therapy if they feel slighted by a ...

In our rush for efficiency, are we losing what makes us human? Explore the hidden cost of speed and the power of slowing down ...

Is social media really to blame for teen mental health struggles? A team of 120 experts dug into the data—here’s what they ...

Does someone in your life give empty apologies to make themselves feel better, or do your apologies fail to resolve anything?

Psychosis does not have to be a big, scary thing. Many people experience meaningful recovery that is highly personal to them ...

Discover how small, daily acts of gratitude can reshape your brain, boost your mood, and strengthen your connections.

Despite its small physical size, the black-capped chickadee stands out among songbirds for its courage. Here is what these ...

Discover how to embrace genuine kindness by setting boundaries. Learning to support others while nurturing your own ...

We sometimes treat our partners differently, and often worse, than we treat other people in our lives, but we can learn how ...

Why do some moments feel flat—even when nothing goes wrong? Explore how your brain’s expectations shape your emotional ...

We routinely screen teeth and vision, but not the brain. It’s time for a national system of mental health prevention and care ...