Cristi Bundukamara, Ed.D., PMHNP, is a psychiatric nurse practitioner. She lost three of her seven children and her husband; ...

Living with attention-deficit/hyperactivity disorder means that some things are more difficult than for other people. What is ...

A rising movement questions whether microbes cause disease. Here's why denying germ theory is dangerous, and what it means ...

Talking through relationship problems with a friend is a great way to get perspective, but if friends aren't available, can ...

Routines are very personal. One person's beloved habit — like getting up early to read a book over coffee — might feel like a ...

Feelings of exhaustion can take over your life, especially when you have to pretend that all is well. New research on ...

Ericksonian hypnosis is a respectful, collaborative approach that trusts the unconscious mind and can transform one's ...

It's natural to push difficult emotions away, but emotional avoidance can make mental health problems worse. Instead, we can ...

“Even though we just met, we’re not strangers,” one of the executives said to me. “We have a lot in common, and we’re like ...

Despite the prevalence of bilingualism and multilingualism in the world, many families and caregivers often lack accurate, ...

Nothing distorts our thinking and decision-making more than a crisis of truth. However, we can achieve peace of mind by identifying the crisis and learning how to address it.

You can't predict the future, but you can sharpen the internal resources that most empower you to thrive: mindset, agility, ...