Despite its small physical size, the black-capped chickadee stands out among songbirds for its courage. Here is what these ...

Discover how small, daily acts of gratitude can reshape your brain, boost your mood, and strengthen your connections.

We sometimes treat our partners differently, and often worse, than we treat other people in our lives, but we can learn how ...

Discover how to embrace genuine kindness by setting boundaries. Learning to support others while nurturing your own ...

Why do some moments feel flat—even when nothing goes wrong? Explore how your brain’s expectations shape your emotional ...

Founders don’t fight more because they dislike each other. They fight more because the business is asking more of them, and ...

Much of our consumption is due to social signaling rather than needs. It is based on social competition and a false ...

What is the mind, really? This post offers a common-sense layered map to help you see how your inner world fits together in ...

Embracing diverse ways of thinking boosts innovation, strengthens teams, and prepares organizations to thrive in a changing ...

Cristi Bundukamara, Ed.D., PMHNP, is a psychiatric nurse practitioner. She lost three of her seven children and her husband; ...

Socializing requires a lot of mental multitasking, in which your brain is working hard. Understanding its dynamics is key to optimizing it.

We routinely screen teeth and vision, but not the brain. It’s time for a national system of mental health prevention and care ...