Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

What's all this hype about dry brushing the skin? Learn about the benefits of dry brushing and a step-by-step dry brush ...

Biotin supplements should be taken daily to replenish levels in the body, but the time of day does not matter. Learn how to ...

According to new research, eating potassium-rich foods, including bananas, may help lower your blood pressure. You should ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While ...

Mood swings can occur during a migraine attack during the prodrome, headache, and postdrome phases. But people with migraine ...

Irritable bowel syndrome (IBS) and lactose intolerance cause similar symptoms, including diarrhea, bloating, and pain, but ...

Lemon juice squeezed in hot water may help ease bloating, especially if you drink a cup first thing in the morning. This ...

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

External stimuli like loud noises and strong odors cause migraine sensory overload, affecting your sense of touch, smell, ...